Of course I get a lot of emails. I get emails from a multitude of folks from every state, every profession and demographic.
In fact I get some emails that range from the simple “Does it work?” to the sublime “THE ROOFTOP IS LATE ON THE SALAD!”
However, without question the one subject that is far and away the most popular is the “How Should I taper?” email. I probably could have saved myself and others countless hours of typing if I had gotten a clue and just written a little primer on some of the tricks of the trade that I’ve learned from other people, doctors and various other sources. I’ll attempt to distill all of this learning into functional tactics that will hopefully be helpful to many of you.
First a disclaimer: There are a lot of you out there who are on all sorts of different drugs, potions and cocktails of every size and strength. This is one reason why I do not give personal recommendations to individuals about clinical matters. All that I mean to accomplish in this post is to relay some lessons that I’ve learned about general concepts of tapering that work. I will go through an exercise where I put together a “mock taper” schedule but that is by no means a schedule for everyone..or anyone for that matter. I am simply trying to illustrate how a taper program might play out. As always, if you have questions or concerns, ask your doctor. If possible always taper under the care of a licensed physician that knows your medications and your specific health issues. Again, these are just fundamental “guard rails” with which to taper by. Be safe and smart….
Ok, lets get started.
The Art of Tapering
The general goal of tapering your medications is to lower the amount of opiates or medication in your bloodstream and more specifically the amount of occupied opiate receptors in your brain so that you can lessen the impact of your withdrawal symptoms when you begin your detox. Furthermore, immediately stopping some drugs can be potentially harmful. As a general rule, it’s never wise to completely stop any medication abruptly unless you are advised to do so by a physician. If you reduce the amount of narcotics in your system; your withdrawal will hopefully be less severe and possibly shorter. That’s the goal..the hope. If you plan to detox, most physicians (and the data that I’ve read) suggest that tapering is an effective way to lower the acuity of your withdrawal symptoms. Like anything, sometimes this works and sometimes it doesn’t.
Note to Withdrawal-Ease Customers: If you are using Withdrawal-Ease, we have seen the best outcomes when our customers begin to take the Day Time and Night Time formulations approximately a 3-5 days before beginning your detox. This will allow the various ingredients in the system to get into your bloodstream and begin to work. Although it is not essential to follow this strategy, this is where we have seen the best results. Many people have started their Withdrawal-Ease upon detox (“Detox” in this case meaning the complete cessation of opiates) or even when they are in withdrawal and they have seen benefits. However, if possible we recommend starting Withdrawal-Ease prior to your withdrawal.
The strategy for a successful taper is one that depends largely on the “Half-Life” of the drug that you are taking and your own body’s reaction to reduced amounts of opiates/narcotics in your body. In general terms, the Half-Life is the amount of time it takes for the opiate/narcotic levels in your blood to reach 50% of their original blood concentration. The half-life of your drug can vary from a few hours in the case of a drug like Heroin to 5 days for a drug like Suboxone.
The half-life of a drug usually coincides with the onset of withdrawal. So if you are taking Heroin intravenously, one can reasonably presume that with a half life of say: 6 hours, that one will begin to feel withdrawal symptoms after 6 or 7 seven hours or thereabouts. For a person taking Suboxone, which has a very long half-life it can take up to a week to feel withdrawal symptoms. As I mentioned, this can all vary from person to person based on your physical make-up; but the half-life of a drug is a very good indication of how long it will take for withdrawals to start after stopping or significantly reducing the intake of your medication. Ok, so I’ve beaten that one to death. Back to the strategy.
In my judgment, a successful taper is like walking on a razor’s edge. You are literally trying to keep two opposing forces at bay. On one side, you are trying to reduce the amount of opiates (or narcotics) in your bloodstream and on the other side you are trying to keep withdrawal from setting in. I cannot tell you how many people email me and say, “I’ve been tapering and going down from this to that etc. etc. and I feel awful.” My response to that is “Why?” The goal of tapering is to eventually Reduce the symptoms of withdrawal. The reason why you are lowering your dose is to help you feel better, not worse. Clearly, these people in my mind are not tapering their dose correctly. Either they are waiting too long between doses or they have reduced their doses too much too soon. Some people may disagree with me (for reasons I know not) but if you are tapering and you are acutely symptomatic then you aren’t doing it correctly. Of course there may be some very slight symptoms but one shouldn’t be in full-blown, goose-flesh withdrawal while tapering. Why prolong the agony? You are going to go through some sort of withdrawal/detox regardless.
The strategy should be to lower your dose as much as you can yet still remain reasonably comfortable so that your eventual withdrawal is as painless as possible. This may take some trial and error but the secret is patience and also a willingness to adjust your taper schedule if necessary. If you are sticking to a schedule and you feel sick then you may need to shorten the time between doses or possibly raise your individual dose just a bit so that you do not cause withdrawal symptoms. It’s a delicate balance for sure.
No one knows this more than a person trying to detox off of Suboxone. The difficult part of Suboxone is that is has a very long half life and people’s opiate receptors are not able to shed Suboxone very easily. For those people on suboxone, it can take months and months to taper properly and some people even get down to 1/4mg or less and still find it very difficult to stop. There’s a psychological aspect to the PAWS (Post Acute Withdrawal) phenomenon for sure but everyone that I talk to on Suboxone or trying to taper off Suboxone has the same story: it takes a long time to get off of Sub. BUT it can be done. I address suboxone detox in the Suboxone Information section on the website
The “Mountaineering Memory Management Device”
So ultimately, tapering is a useful strategy to help reduce the discomfort of your detox/withdrawal but it has to be done correctly or it can make matters worse. A good analogy would be high-altitude mountaineering. All climbers have to acclimatize themselves to the altitude or they can get sick and possibly even die from pulmonary edema or other nasty things that happen suddenly and kill you. If you have ever read anything on climbing Everest or any tall mountains, you’ll recall that all climbers have base camps at several altitudes on the mountain. When they arrive at base camp #1, they may ascend up to Camp #2 and then come back down for a day or so. Then they gradually move up to each base camp going back and forth as needed so that their body and get used to the lack of oxygen at those higher altitudes. Tapering is essentially the same process. But mountain climbers don’t wait until they have a brain hemorrhage or pulmonary edema to go back down the mountain unless they have made a grave mistake and have acclimatized too fast. I think that this is a great example -albeit less grave- of what your strategy should be for tapering. Take it slowly and let your body get used to not being on as much medication; if you start to feel sick then maybe you need to slow down or maybe you’ve cut your dose by too much.
An Example of a Typical Taper With Withdrawal-Ease (Remember my disclaimer?):
Lets say that you are currently taking 10 Vicodin per day (2 at 4-6 hour intervals). You and your doctor have decided that it’s time for you to get off the pain meds. So you both put a schedule together and it goes something like this:
Week 1: Lower your dose to 8 per day but instead of skipping an entire dose just take 1 pill at two of your scheduled intervals. This should always be the strategy; you want to make sure in the beginning of your taper that your body/brain get medication at the same times that they are accustomed to…just less of it.
8am: 2 pills
12: 1 pill
4: 2 pills
8: 1 pill:
Before Bed: 2 pills
Week 2: Lower Dose to 6 per day and keep a close eye on how you feel. Is your energy ok? Are you eating and sleeping well? Are you depressed? If you have any symptoms of withdrawal, you and your doc may consider raising your intake to 7 per day for the first half of the week. Remember, same intervals, reduce the dose.
Week 3: Lower your dose to 4-5 per day and cut out one interval. This will be a bit difficult but I have found that it easiest to take out one of the intervals in the middle of the day as opposed to the morning or night time doses. As always, inform your doctor if you are experiencing any acute symptoms.
8am: Take 2 pills
12am: Take 1 pill
4pm: Skip interval
8pm: Take 1 pill (If you are feeling ok at this point, you can try and quit this interval too)
Before Bed: 1 pill
Week 4: Cut Dose to 2-3 per day. This is the point where you take out another interval and begin to lengthen the time between doses. As always, if you feel sick or start to go into withdrawal, you will want to consider taking a pill as needed to relieve the withdrawal symptoms. Remember, the goal is to not feel withdrawals…but it’s not to get “high” either! Those days are gone.
8am: Take 1 pill
2pm: Take 1 pill
Before bed: Take 1 pill
Week 5: 2 pills per day.
For our Withdrawal-Ease customers, we would typically recommend that you start taking Withdrawal-Ease at this point.
Take one of your pills in the evening and one at night until the end of the week preferably Thursday. Thursday before bed should be your last dose. This is the time that we all dread but has to happen. It’s DETOX TIME! With any luck, your tapering program went very well, you stuck to your schedule by and large and your withdrawal symptoms will hopefully be mild. However, this will be the first time that your body and your brain will truly be without opiates. The vast majority of people who have been on pain medications for an extended period of time (more than 6-8 weeks) will go through some sort of withdrawal or detox. You will feel like you have the flu and you may have many of the symptoms that we describe on our symptoms page. Thursday is a good day to quit if you are on a regular work week, your acute detox process can be dealt with mostly on the weekend…or at least the worst part of it.
Hopefully, at this point you have been able to taper successfully and your symptoms will be mild. If you have been on opiates for a long time, the detox may still be very uncomfortable but at least you have done everything that you could to ease the symptoms. At this point you should also refer to our Withdrawal Survival Guide that will take you through the first 5 days of acute detox and give you tips on what to eat, what to wear and how to plan your first few days of withdrawal which are usually the worst.
I’ll be honest, a lot of people can’t make it through a taper process because it requires a lot of discipline. But it’s well worth the effort. You really need to concentrate on the end goal which is to get off of your medications and become symptom free, then you’ll be able to see the light at the end of the tunnel and start to feel better again.
For our Withdrawal-Ease customers, you should take the Withdrawal-Ease throughout the detox period as described above and then take it as long as you feel it is helping you. If you feel like it is no longer needed then it’s ok to stop. One order contains a month’s supply of the Day Time Formulation and month’s supply of the Night Time formulation so that should be enough for the non-Suboxone customers out there. We’ve heard of a lot of people who take it until the supply is gone and then they’re done. Our Suboxone customers tend to take it longer due to the extended withdrawal periods that Suboxone causes.
I hope that this has helped some of you put together a strategy for getting off of opiates. Remember this is just a framework and not a prescription. I’m not a doctor. But together with your clinician preferably, maybe you can follow this same framework and hopefully reduce the discomfort of withdrawal. It’s one of the main hurdles that is keeping you from living a drug-free life and also gaining back the true “you”. Don’t let the fear of withdrawal keep you from gaining your life back; there’s a way to go through detox on YOUR terms and that’s makes a critical difference in how it impacts you and those that love you. As always, I will say that with a good taper program and by using Withdrawal-Ease you I believe that you will be FAR better off than simply going cold turkey. So it’s time to take control back from the pills and do something about it. I think if you follow some of these processes, you’ll feel better and have a greater chance for success. That’s all that anyone can hope for. Tapering works, Withdrawal-Ease works and quitting is worth it.